Hassan Mostafa

A post shared by Hassan Mostafa 🇪🇬 (@hassan_mostafa2) on Apr 9, 2016 at 3:44pm PDT

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الحمد لله

A post shared by Hassan Mostafa 🇪🇬 (@hassan_mostafa2) on Mar 20, 2018 at 8:15am PDT

Bulking and shredding are both essential to build an improved physique. Learn to love both phases and learn to be patient and trust the process. We all want to be shredded year-round, but the mental and physical effort required to maintain a shredded body is hard to keep all year. That's why it's important to give every phase its time, eat and train with a purpose, look at yourself in the mirror with contentment that THIS (whether it being bulky or shredded) is all part of the plan, and both bodies deserve to be appreciated and loved. الضخامة والنشافة مهمين جداً لبناء فورمة أفضل. لازم تعلم نفسك تحب جسمك في كل أحواله وتكون صبور وتؤمن انه كل حاجة محتاجة وقت. كلنا بنتمنى نكون عاملين انشف واجمد فورمة طول السنة، بس ده محتاج مجهود جسدي وعقلي كبير. عشان كده مهم جداً تعطي كل مرحلة وقتها. لازم تاكل وتتمرن لهدف معين. عشان لما تشوف نفسك في المراية، تعرف انه اي جسم حتشوفه لازم نحبه، عشان هو جزء من المرحلة إلى حتخليك توصل للي انت عايزه.

A post shared by Hassan Mostafa 🇪🇬 (@hassan_mostafa2) on Aug 17, 2017 at 6:45am PDT