Hassan Mostafa Egyptian Muscle A post shared by Hassan Mostafa 🇪🇬 (@hassan_mostafa2) on Apr 9, 2016 at 3:44pm PDT A post shared by Hassan Mostafa 🇪🇬 (@hassan_mostafa2) on Feb 21, 2016 at 4:02am PST A post shared by Hassan Mostafa 🇪🇬 (@hassan_mostafa2) on Feb 19, 2016 at 12:25pm PST A post shared by Hassan Mostafa 🇪🇬 (@hassan_mostafa2) on Dec 25, 2015 at 5:24am PST A post shared by Hassan Mostafa 🇪🇬 (@hassan_mostafa2) on Feb 17, 2016 at 2:58pm PST الحمد لله A post shared by Hassan Mostafa 🇪🇬 (@hassan_mostafa2) on Mar 20, 2018 at 8:15am PDT Bulking and shredding are both essential to build an improved physique. Learn to love both phases and learn to be patient and trust the process. We all want to be shredded year-round, but the mental and physical effort required to maintain a shredded body is hard to keep all year. That's why it's important to give every phase its time, eat and train with a purpose, look at yourself in the mirror with contentment that THIS (whether it being bulky or shredded) is all part of the plan, and both bodies deserve to be appreciated and loved. الضخامة والنشافة مهمين جداً لبناء فورمة أفضل. لازم تعلم نفسك تحب جسمك في كل أحواله وتكون صبور وتؤمن انه كل حاجة محتاجة وقت. كلنا بنتمنى نكون عاملين انشف واجمد فورمة طول السنة، بس ده محتاج مجهود جسدي وعقلي كبير. عشان كده مهم جداً تعطي كل مرحلة وقتها. لازم تاكل وتتمرن لهدف معين. عشان لما تشوف نفسك في المراية، تعرف انه اي جسم حتشوفه لازم نحبه، عشان هو جزء من المرحلة إلى حتخليك توصل للي انت عايزه. A post shared by Hassan Mostafa 🇪🇬 (@hassan_mostafa2) on Aug 17, 2017 at 6:45am PDT A post shared by Hassan Mostafa 🇪🇬 (@hassan_mostafa2) on Jul 31, 2017 at 11:42pm PDT صباح الخير A post shared by Hassan Mostafa 🇪🇬 (@hassan_mostafa2) on Jul 16, 2017 at 10:33pm PDT صباح الخير A post shared by Hassan Mostafa 🇪🇬 (@hassan_mostafa2) on Jul 6, 2017 at 9:21pm PDT A post shared by Hassan Mostafa 🇪🇬 (@hassan_mostafa2) on Jul 1, 2017 at 11:58am PDT 💪💪💪 A post shared by Hassan Mostafa 🇪🇬 (@hassan_mostafa2) on Jun 27, 2017 at 9:08am PDT A post shared by Hassan Mostafa 🇪🇬 (@hassan_mostafa2) on Jun 15, 2017 at 4:35am PDT BICEPS 💪 بايسبس 💪 A post shared by Hassan Mostafa 🇪🇬 (@hassan_mostafa2) on Jun 9, 2017 at 4:00pm PDT PROGRESS UPDATE. المستوى الحالي. A post shared by Hassan Mostafa 🇪🇬 (@hassan_mostafa2) on Jun 6, 2017 at 10:31am PDT Page 6 of 10Previous 12345678910Next See more Previous article Discoveries: Dan Cristian (Updated) Next article Wesley Vissers What do you think? 0 points Upvote Downvote Total votes: 0 Upvotes: 0 Upvotes percentage: 0.000000% Downvotes: 0 Downvotes percentage: 0.000000%